Do you ever find yourself feeling tired and low on energy when you’ve hardly done anything during the day?
When you have no motivation the simplest of tasks can feel like a real struggle. The truth is, we have all been there.
Most people can remember feeling a sense of euphoria after a workout and that post-workout mood boost isn’t just anecdotal. Over the years, scientists have found that as well as the physical health benefits of exercise that we all know, exercise can do wonders to help boost our emotions too.
Summer heatwaves can cause problems if we aren’t careful, particularly if you aren’t used to such extreme weather. Even ‘easy’ forms of exercise can feel much tougher as the temperature rises. Here are some tips to stay safe in the heat.
"Find something that you look forward to doing, knowing there is that feeling of accomplishment waiting."