Does exercise really make us feel good?

Most people can remember feeling a sense of euphoria after a workout and that post-workout mood boost isn’t just anecdotal. Over the years, scientists have found that as well as the physical health benefits of exercise that we all know, exercise can do wonders to help boost our emotions too.

Exercising in the summer sun

Summer heatwaves can cause problems if we aren’t careful, particularly if you aren’t used to such extreme weather. Even ‘easy’ forms of exercise can feel much tougher as the temperature rises. Here are some tips to stay safe in the heat.

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